In this section you can find answers for your queries. Please note that the replies that you find here are not a substitute for a personal consultation with your doctor.

At True Care Family Pharmacy, we are commited to help you identify your health issues. You may post your questions and our doctors will be giving answers to your questions as soon as possible.

How can I reduce my high blood pressure?

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dr. Ema Hudson answers / advises

If you find your blood pressure higher than recommented levels. It's always good to start with changes in your life style. Analyze yourself to find what you feel is wrong in your life style.High blood pressure is a dangerous condition that can damage your heart. But caring and controlling can make your pressure to normal conditions. Regular monitoring is necessary to identify and controll your blood pressure. If your pressure is not critically high, you are recommented to try natural remedies before starting or trying medication. First you consult your family doctor and get advice.

General precautions: Regulate your food and set a proper timetable for your meals. Give ideal gap between your meals. Regular exercise can do miraculous changes in blood pressure. Walking atleast for 45 mts a day is advisable.

How to Quickly Get Rid of Acne & Pimples ? Any natural remedies ?

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dr. Carolina James answers / advises

It's almost a rite of passage for teens, up to 80 percent of whom will suffer pimples, whiteheads, blackheads, cysts or pustules. So if you're wishing for clear skin and wondering how to get rid of acne, you're definitely not alone! The remedies depends on the type of acne you're experiencing.

The best face wash for acne is effective at removing oil and dirt, but still gentle enough to use regularly without overdrying your skin. Keeping your skin hydrated with an oil-free moisturizer designed for acne-prone skin is an important step toward clear skin.

Any evidence for the efficacy and safety of herbal weight loss preparations ?

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dr. Ema Hudson answers / advises

Herbal preparations are available online, which may be the preferred method of purchase, as there is an element of privacy for the buyer, and it is quick, convenient and sometimes cheaper. However, although many sites appear to be based in the country of purchase, they may in fact ship from other countries where standards and regulations for dietary supplements may be less rigorous.

Dietary supplements can also be produced, sold and marketed in the United States without being required to first demonstrate efficacy and safety, as is the case for pharmaceutical drugs

What is folic acid and why is it important to take before and during pregnancy

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dr. Carolina James answers / advises

In early pregnancy, folic acid is crucial for the development of the neural tube, which will grow to become the spine and brain.

That's why, taking the recommended daily amount of folic acid can reduce the chance of a baby having a neural tube birth defect, like spina bifida, by up to 70%.Because of that, anyone of reproductive age who could become pregnant should take a folic acid supplement.

Ask your pharmacist,
not the Internet.

TrueCare Family Pharmacy near you are concerned not only with treating illnesses, but with helping you live a healthier, more active life. This means that we want to reduce your chances of ever developing a health problem.

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